Erectile dysfunction is an urgent problem of our time because not only men of mature age, but also relatively young men suffer from erectile dysfunction. One of the many reasons it happens is an unbalanced diet, the foods you eat can affect testosterone production and lead to obesity. Before a strong drug is given, experts recommend changing dietary behavior and starting a potent product. There are quite a few dishes that are good for male sexual activity. Among them, you can choose simple and affordable vegetables and fruits, or you can choose more delicate exotic specimens.
Products to Improve Male Potency
Male potency is a hot topic in many scientific writings. Scientists aren't just researching what causes sexual dysfunction, they're also working on new recipes for the magic pill. They all claim that lifestyle changes and, most importantly, a proper diet can improve potency almost immediately. After all, food culture has disappeared somewhere in recent decades.
Important to know! Whole and healthy foods are being replaced by semi-finished products, fast food, sauces, sauces, full of preservatives and chemical additives. All of this unknowingly destroys the body from within and leads to the development of sexual disorders.
In this article, we'll consider which products can improve men's potency and which products should be permanently excluded from consumption.
food that can hurt
It is important to understand that not all products are useful for the normal functioning of the male genitourinary system. Conversely, certain components of the diet can have negative effects that can lead to decreased testosterone production, loss of sexual activity, and side effects. It's not possible to list all products, you just need to be familiar with the main group's list and attributes.
- Foods high in bad cholesterol. These include fast food, pizza, chips, sausage, bacon, sauces (including mayonnaise), fried foods.
- Soybeans and products based on it. It contains phytoestrogens - female hormones that inhibit testosterone synthesis. For the same reason, you should limit your intake of whole milk to 1 liter per day.
- Corn, flaxseed, and olive oil can affect male hormone production, so you should use one product, no more than 6 tablespoons per day.
- Smoking products contain liquid smoke, which can cause toxic damage to the testicles.
- Alcohol also greatly reduces testosterone production, negatively affecting the functioning of the male reproductive system. Particularly harmful is beer, which, in addition to alcohol, contains phytoestrogens.
- Meat is also rich in hormones and should be eaten in limited amounts. It's pork, beef, chicken.
- Foods and drinks rich in caffeine - black tea, cocoa, coffee. The standard for the latter is one cup per day. Excessive intake can destroy male hormones. The same applies to energy drinks, which increase the load on the heart muscle and worsen the state of the vascular system.
- Sweet pastries, white breads are bad for male potency because they contain sugar, yeast, acid and negatively affect testosterone synthesis.
- There is no limit to the number of eggs. The best option is to consume no more than one product every other day.
- Even the salt, sugar, and other spices that are necessary to maintain a normal life start to be harmful in excess.
- Sweet carbonated drinks. In addition to sugar, the composition also contains dyes and compounds that prevent the achievement of a fully lasting erection. They reduce testosterone production and negatively affect spermatogenesis.
Suggest! First, dietary corrections are recommended to prevent age-related potency issues. Adding healthy and necessary foods to the diet certainly won't cure existing ailments, but it can help keep men healthy for years.
Men's Health Food and Drink
Products used to increase male potency are recommended to be conditionally divided into categories. They can be combined with each other in various combinations to invent new dishes and drinks. It's all up to imagination and experience as there is no clear cooking advice. These products include:
- stimulant;
- Prostate protectant;
- Restorative;
- Antioxidants.
They are rich in components necessary for the normal functioning of the male genitourinary system. You can use them unlimited for any age. It turns out that transitioning to a healthy diet early helps maintain strong potency. Nutritionists have compiled ratings of useful products, the most important of which are meat products.
Meat
The basis of a healthy diet should be protein foods. It acts as a building material for muscle fibers, increases testosterone production, and increases endurance. The following products are considered useful:
- chicken offal;
- beef heart or liver;
- Any kind of red meat.
Meat should be included in the daily diet. The daily standard is about 200 grams. It is useful to use offal twice a week.
seafood
All types of seafood are valuable sources of amino acids and zinc, B vitamins and unsaturated acids. To increase potency in men, the following list is recommended:
- red fish;
- oysters and mussels;
- shrimp, lobster;
- octopus;
- scallop;
- crab meat;
- seaweed.
It is useful to include mussels and oysters in your diet twice a week, as is seaweed, but since it is rich in iodine, the daily norm should not exceed 100 grams.
Egg
As mentioned earlier, protein foods are considered the most useful to stimulate sustained erections. Therefore, nutritionists recommend eating eggs—chicken or quail. Many people don't pay attention to them, but at the same time they contain many useful substances and help increase erection. The product can be boiled, fried and included in salads, sauces, first and second courses. The main thing is to diversify your diet so as not to become addicted. The recommended rate is 1-2 eggs 3 times a week.
fruit
Berries and fruits should be kept in mind when listing products that are useful for potency. Bananas, known as "the fruit of the senses and passion", are considered the leader. They need to eat a few pieces a day. In addition, the diet should be varied, apricots, avocados, citrus fruits.
dairy products
Excellent helpers against impotence manifestations are sour cream, curd, goat milk. The latter affects male libido due to the presence of amino acid and vitamin complexes. This tool has been tested by Egyptian pharaohs and Roman generals. To get results, you should drink several cups a day. There will be improvement after a week.
vegetable
Foods like radishes, garlic, and carrots can boost sexual energy. They increase blood circulation and rejuvenate the body. The rich composition of eggplant, tomatoes, artichokes can free you from erectile problems and urogenital diseases.
After discovering which foods have an effect on male libido and potency, you need to consider beverages, which also play an important role in changing eating habits and eating healthy:
- black coffee (no more than one cup per day);
- Orange juice is a source of vitamin C;
- Green tea is the leader in antioxidant content;
- Vegetable juice rich in vitamins and minerals;
- Berry beverages containing natural acids;
- Tea and infusion from medicinal plants.
Rosehip soup is considered very useful. It is a powerful antioxidant and contains high amounts of vitamin C. This therapy should be used 3 times a week. To enhance the effects of coffee, you can add spices to the drink - cloves, cardamom, black pepper, thyme, cinnamon. They will help increase libido and stimulate vivid orgasms.
Spices and Herbs
When researching the question of which foods can increase potency in men, the herbs and spices recommended for consumption to enhance palatability and maintain male health should not be forgotten. The list of irreplaceable "helpers" includes the following plants.
- Thyme (savory). Many call it the herb of happiness. Use in moderate doses can increase potency and prolong porn sensations.
- lemon grass. Stimulates semen production, increases energy and enhances the overall tone of the body.
- rosemary. The leaves and buds contain substances with similar characteristics to sex hormones.
- Dubrovnik ordinary. It has a stimulating effect and stimulates a good orgasm.
- St. John's Wort. Restores libido, strengthens the nervous system, regulates emotional state.
- oat. The seeds are used in the form of decoctions and infusions.
Ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds should be added to this list. All of these spices are biochemically rich and contain essential oils, so they are beneficial for men's health and strength.
Delicious recipes for male strength
Nutrition experts offer many recipes to increase male libido and achieve stable erections. More descriptions and detailed master classes on cooking can be found on the Internet.
- Honey and sesame seeds. A handful of seeds are slowly fried in a pan without oil. Mix with a small amount of liquid product and eat three tablespoons daily.
- Apples, radishes and carrots. Thoroughly wash and clean all ingredients. After that, chop and mix into a bowl to which you add the juice of half a lemon. The receiving scheme is the same as the previous recipe.
- Nutrient mix. To a cup of liquid honey, add half a liter of red wine and 1 tablespoon. l. Aloe vera juice. Cover the contents with a lid and keep in a dark place for two weeks. The resulting product should be consumed three tablespoons per day before meals.
- Tofu with onions. 2 heads of the Yalta variety, peeled and chopped. Combine 120 grams of fermented dairy with 1/2 cup curds and add chopped onions. Sprinkle with chopped parsley or dill leaves. You can eat this dish every day.
Products that improve sperm quality
In addition to the diminished potency in males, there is another problem - violation of reproductive function. An ideal sperm map is currently very rare. This is due to many factors, including a sedentary lifestyle. With the help of certain foods and folk remedies, the problem can often be resolved.
It is innate that a person must have a rich and varied food in order to be fertile. Therefore, it is recommended to include in the diet:
- meat, including offal and liver;
- Dried fruits - dates, dried apricots;
- honey, various nuts;
- Bananas, avocados, mangoes;
- Grains - wheat, buckwheat, rice, lentils;
- artichokes, squash, including seeds;
- bee products.
Important to know! If sperm are too passive and inactive, it is recommended to include foods rich in L-carnitine in the diet.
natural aphrodisiac
Aphrodisiacs are foods that increase libido. Certain dishes, beverages, spices, and aromatic ingredients are considered natural. Thanks to the abundance of ingredients, they achieve the following effects:
- Relieve stress and fatigue;
- rejuvenate the body;
- increase libido;
- Provides stable and long-lasting erections;
- Increased severity of sexual pleasure;
- Affects pleasure centers located in a certain area of the brain.
The list of products that increase male potency almost immediately includes the following.
- Nuts of any kind. They are eaten raw and added to salads and other dishes. Almonds are especially useful.
- seafood. These are varieties of red fish, oysters, shrimp, mussels, snails, caviar.
- vegetable. Help can bring eggplants, artichokes, tomatoes, herbs, Jerusalem artichokes, lettuce and other varieties.
- Fruits and Berries. Among them, nutritionists also distinguish between several types - peaches, pineapples, mangoes, apricots, avocados, strawberries.
- spices. Chili peppers, cinnamon, rosemary, basil, lavender, ginger, and fennel are powerful stimulants.
- mushroom. Some of their varieties are able to increase potency. These are morels, truffles, shiitake mushrooms.
- Honey. Beekeeping products are not only therapeutic, they can also be effective in influencing male potency. Allergy testing should be performed before use.
- chocolate. Black breeds can enhance libido and enhance feelings.
Experts recommend eating lean meat because it increases the level of red blood cells, which quickly saturates tissue cells with blood and oxygen.
Prevent impotence
Impotence is an important problem that can be triggered by both physical and psychological factors. Preventive measures are directly related to the cause of sexual dysfunction. But the following is generally accepted:
- proper and balanced nutrition;
- Proper rest, at least eight hours of sleep;
- Moderate physical activity;
- Excessive nervousness in stressful situations is ruled out.
Doctors recommend swimming or tennis, and take a gym class. Incorporate more healthy "male" foods into your daily diet and limit caffeinated beverages, sodas, and energy drinks. All activities are aimed at enhancing self-confidence and the desire to acquire sexual abilities. Practice has shown that following expert advice will help you regain your health and feel the joy of intimacy.
in conclusion
A man's ability and ability to conceive depends to a large extent on the quality of nutrition. In order to maintain male health and stamina, medication is not required, but harmful and absolutely useless products must be limited and replaced with chemical-free delicious and natural products that naturally and beneficially affect the quality of sexual life.